You do not have to preregister for any of our classes, feel free to drop in to any class at anytime. Our goal is to offer affordable yoga in Hamilton, because we believe yoga can heal your body, mind and soul. If our prices affect your ability to attend classes please talk to us about Pay What You Can.

Wednesday 6:15-7:30pm
Saturday 10-11:15am

CLASSES Wednesday 6:15-7:30pm and Saturday 10-11:15am

We teach our classes to meet the needs of the individuals attending each class. The goal of each class is to lengthen and strengthen the muscles supporting the spine. We hope you leave feeling more relaxed and connected to your body and mind.


Drop in $15
50$ for 4 classes (This pass expires at the end of the month, it is purchased in.)
80$ per month = unlimited monthly classes


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Class cancelled tonight! I’ll be trick or treating with these two cuties!! ...

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This is an interesting video on pelvic imbalance and how you can help yourself heal:

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A fall visit to the Sivananda Ashram, ❤️! ...

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