You do not have to preregister for any of our classes, feel free to drop in to any class at anytime. Our goal is to offer affordable yoga in Hamilton, because we believe yoga can heal your body, mind and soul. If our prices affect your ability to attend classes please talk to us about Pay What You Can.

Wednesday 6:15-7:30pm
Saturday 10-11:15am

CLASSES Wednesday 6:15-7:30pm and Saturday 10-11:15am

We teach our classes to meet the needs of the individuals attending each class. The goal of each class is to lengthen and strengthen the muscles supporting the spine. We hope you leave feeling more relaxed and connected to your body and mind.


Drop in $15
50$ for 4 classes (This pass expires at the end of the month, it is purchased in.)
80$ per month = unlimited monthly classes


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AEC v1.0.4


Julia Hitchcock is offering a herb share at the Apothecary gardens in Westdale:

Its a good black walnut year - they are throwing themselves at us. On Thursday September 14th from 6pm-7pm we will talk about harvesting and processing black walnuts into food and medicine - and have hands on experience shucking, cracking and tasting. Its also hawthorn, heart medicine season, another of the tastiest berries
around that few people know to eat - those trees are not at the garden but I will bring some for all to try. I will have this year's elderberry syrup for cold season, borage tincture for restoring the adrenals and more. Free for all to attend, please share widely.
Thanks, Julia
Apothecary's Garden, 85 Oak knoll Dr. Hamilton (in where the Aviary is on a corner of Churchill Park)

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Hello fellow Yogis,
This Friday my family and I will be making our yearly supply of tomato sauce.

Our yoga class will be cancelled.

I will keep you posted on our schedule for the new year.

All the best, Danielle

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On my way to yoga at OHSO on Locke st S, class starts at 8:15 😀! ...

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